{"id":4696,"date":"2024-11-22T10:10:41","date_gmt":"2024-11-22T10:10:41","guid":{"rendered":"https:\/\/www.positivemayo.com\/?p=4696"},"modified":"2024-11-23T07:04:21","modified_gmt":"2024-11-23T07:04:21","slug":"crunchy-walnut-and-apple-salad","status":"publish","type":"post","link":"https:\/\/www.positivemayo.com\/en\/crunchy-walnut-and-apple-salad\/","title":{"rendered":"Crunchy walnut and apple salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4696\" class=\"elementor elementor-4696 elementor-4695\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c796b e-flex e-con-boxed e-con e-parent\" data-id=\"d1c796b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f0c87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6f0c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5f1399 e-flex e-con-boxed e-con e-parent\" data-id=\"d5f1399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b4449e e-con-full e-flex e-con e-child\" data-id=\"0b4449e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1528c elementor-widget elementor-widget-image\" data-id=\"2b1528c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.positivemayo.com\/wp-content\/uploads\/2024\/11\/shutterstock_1679715100-1024x640.jpg\" class=\"attachment-large size-large wp-image-4706\" alt=\"\" srcset=\"https:\/\/www.positivemayo.com\/wp-content\/uploads\/2024\/11\/shutterstock_1679715100-1024x640.jpg 1024w, https:\/\/www.positivemayo.com\/wp-content\/uploads\/2024\/11\/shutterstock_1679715100-300x188.jpg 300w, https:\/\/www.positivemayo.com\/wp-content\/uploads\/2024\/11\/shutterstock_1679715100-768x480.jpg 768w, https:\/\/www.positivemayo.com\/wp-content\/uploads\/2024\/11\/shutterstock_1679715100-1536x960.jpg 1536w, https:\/\/www.positivemayo.com\/wp-content\/uploads\/2024\/11\/shutterstock_1679715100-2048x1280.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-795e654 e-con-full e-flex e-con e-child\" data-id=\"795e654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d931515 elementor-widget elementor-widget-text-editor\" data-id=\"d931515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Walnuts are found in all temperate zones of the planet. They are rich in nutrients and have a relatively small environmental footprint. Of course, they should be organic if possible.  <\/p>\n<p><span style=\"color: #aec145;\"><strong>Ingredients for 2 people<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>50 g walnut kernels.<\/li>\n<li>1 apple (Granny Smith or Pink Lady).<\/li>\n<li>100 g lamb&#8217;s lettuce or arugula for example<\/li>\n<li>50 g cheese (optional: goat, blue or feta).<\/li>\n<li>2 tablespoons olive oil.<\/li>\n<li>1 tablespoon balsamic vinegar.<\/li>\n<li>1 teaspoon honey (optional).<\/li>\n<li>A pinch of salt and pepper.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc5b99 e-flex e-con-boxed e-con e-parent\" data-id=\"1fc5b99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2699e15 elementor-widget elementor-widget-text-editor\" data-id=\"2699e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #aec145;\"><strong>Prepare the ingredients<\/strong><\/span><\/p>\n<p>Wash and spin-dry the lettuce.<\/p>\n<p>Thinly slice or dice the apple.<\/p>\n<p>Crumble the cheese if necessary.<\/p>\n<p><span style=\"color: #aec145;\"><strong>Toast the nuts<\/strong><\/span><\/p>\n<p>In a fat-free frying pan, toast the walnut kernels for 2-3 minutes to bring out their flavor.<\/p>\n<p><strong>Prepare the vinaigrette<\/strong><\/p>\n<p>Mix the olive oil, balsamic vinegar, honey, salt and pepper in a bowl.<\/p>\n<p><span style=\"color: #aec145;\"><strong>Assemble the salad<\/strong><\/span><\/p>\n<p>Arrange the salad on a platter and add the apples, toasted walnuts and cheese.<\/p>\n<p>Pour in the vinaigrette and toss gently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf80724 e-flex e-con-boxed e-con e-child\" data-id=\"bf80724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e66bd18 e-flex e-con-boxed e-con e-parent\" data-id=\"e66bd18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270f2eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"270f2eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Walnuts are found in all temperate zones of the planet. They are rich in nutrients and have a relatively small environmental footprint. Of course, they should be organic if possible. Ingredients for 2 people 50 g walnut kernels. 1 apple (Granny Smith or Pink Lady). 100 g lamb&#8217;s lettuce or arugula for example 50 g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[123],"tags":[],"class_list":["post-4696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Crunchy walnut and apple salad - Positive Mayo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.positivemayo.com\/en\/crunchy-walnut-and-apple-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunchy walnut and apple salad\" \/>\n<meta property=\"og:description\" content=\"Walnuts are found in all temperate zones of the planet. 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